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Attuning to cosmic energy involves connecting with the vast and universal energy that flows through all things.

It’s a practice that aligns your personal energy with the expansive and higher vibrational frequencies of the cosmos.

Here’s a basic guide for a cosmic energy attunement:

Setting the Intention: Find a quiet and comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position. Close your eyes and take a few deep breaths. With each inhalation, imagine you are drawing in pure, cosmic energy.

Opening Meditation:Visualize a radiant sphere of golden or silver light above you, representing the cosmic energy. Visualise the Cho Ku Rei inside of the golden or silver sphere of light. See it glowing with immense power and wisdom. Envision a beam of this cosmic light descending from the sphere and entering the crown of your head. Visualise little Cho Ku Rei’s in gold or silver entering your crown with the beam of cosmic light. Feel the light gently flowing down, filling your entire body with luminous energy.

Sei He Ki and Hon Sha Ze Sho Nen: Now visualise Sei He Ki entering your crown and splitting into lots of little Sei He Ki symbols that enter each chakra. Visualise Hon Sha Ze Sho Nen entering your crown and passing down your central column and out of your Root chakra and into the ground attuning you to cosmic energy.

Body Awareness: Focus your attention on each part of your body. As you do, imagine the cosmic energy infusing every cell, bringing a sense of renewal and vibrancy. Visualize this energy expanding beyond your physical form, creating a luminous aura around you. Sense the interconnectedness of your energy with the cosmic web.

Affirmations: Repeat affirmations that resonate with cosmic energy. For example:”I am a channel for cosmic wisdom and light.””I am in harmony with the universal flow of energy.””My spirit is attuned to the cosmic dance of creation.”

Connection with Celestial Bodies: Envision yourself surrounded by celestial bodies—stars, planets, and galaxies. Feel their energy merging with yours, enhancing your spiritual awareness.

Integration: Allow the cosmic energy to flow freely through you. If you encounter any areas of tension or resistance, visualize the cosmic energy dissolving and transforming those blockages.

Gratitude:Express gratitude for the cosmic energy that has attuned with you. Feel a sense of oneness with the universe.

Closing: Slowly bring your awareness back to your physical surroundings. Wiggle your fingers and toes, gently returning to the present moment.

Conclude with a moment of grounding. Imagine roots extending from your body into the Earth, anchoring you in the here and now.

Remember that this attunement is a personal and intuitive experience. Feel free to adapt the visualization and affirmations based on what resonates with you. Regular practice can deepen your connection with cosmic energy, fostering spiritual growth and a sense of alignment with the greater universe.