Below you will find 20 shadow work questions inspired by the energy of Hecate. Go through the questions and make a note of which of the questions seem to hit your current blocks straight on the head. Later in the post we will deep dive into a shadow work process with your chosen question.
Step 1. Read through the blocks or identify 5 blocks that you already have and write them down in a journal. You will be able to go through the steps with each block. But first we will just work with one of them.
1. What aspects of yourself do you fear or resist acknowledging?
2. How do you navigate the darkness within you, and what lessons have you learned from confronting it?
3. In what ways do you suppress or deny your true power and potential?
4. How do you relate to the concept of death and transformation, both in the physical and metaphorical sense?
5. What unconscious patterns or behaviors are holding you back from living authentically?
6. How do you perceive your own shadow side, and what emotions arise when you confront it?
7. What fears or insecurities lurk in the depths of your psyche, and how do they influence your thoughts and actions?
8. In what areas of your life do you feel most vulnerable or exposed, and how do you cope with these feelings?
9. How do you embody the archetype of the dark goddess, embracing the depths of your own complexity and power?
10. What hidden desires or impulses do you struggle to acknowledge, and how do they manifest in your life?
11. How do you navigate the liminal spaces between light and darkness, order and chaos?
12. What unconscious beliefs or traumas are shaping your perception of reality, and how can you begin to unravel them?
13. How do you confront the parts of yourself that you deem unworthy or unlovable?
14. What roles do shame and guilt play in your relationship with your shadow self, and how can you release them?
15. In what ways do you resist change or transformation, clinging to familiar patterns or identities?
16. How do you embody the archetype of the wise crone, embracing the wisdom that comes from facing your own darkness?
17. What aspects of your shadow self do you project onto others, and how does this impact your relationships?
18. How do you honor the cycles of death and rebirth in your own life, embracing the transformative power of darkness?
19. What rituals or practices support you in navigating your shadow self, integrating its wisdom and power?
20. How do you cultivate compassion and acceptance towards your shadow self, recognizing it as an integral part of your wholeness?
Step 2.Choose one question to explore
Now select just one of the questions that you believe that if you receive a break through with will make the greatest impact on your life. Now let’s explore some techniques with the help of the energy of Hecate to create that break through for you.
You can listen to the meditation in the below video or read the information below which is pretty much the transcript.
Step 3.Where do you feel this block in your body?
Now do a body scan whilst thinking about that particular block and identify where you feel the block in your body. Start at your feet or your head and with your eyes closed feel into where in the body you feel this block. Next identify if this block was a colour what colour would it be? If the block was a shape what shape would it be? Does the block have a particular texture? Is it rough, prickly, or something else. Stay with me I know this might seem crazy but what we are really doing is giving this block a physical form on an energetic level so that we can remove it or start to break it down.
Here is my example for what we have done so far:
In what ways do you suppress or deny your true power and potential?
I am holding myself back because I don’t feel good enough. I struggle to charge my worth and I feel like if I put out the work that I want to I won’t earn enough and people won’t like it.
How does this feel in the body? what colour, texture is it?
It feels like a stone in the pit of my stomach, it is orange and rough textured.
Step 4.Now visualize the block spinning in the area that you identified in your body
Notice which direction the block is spinning and then in your minds eye visualise the block spinning in the opposite direction. If the block is spinning fast then in your minds eye spin the block slower, slow it right down. If the block is spinning slowly spin the block faster and faster. Then change the colour of the block. Now change the shape of the block. Now physically use your hands and place them in front of the area that you identified the block to be located and imagine and visualise taking a hold of it and use your hands to spin the block in the opposite direction to its original spin. Do this until you feel ready for the next step.
Step 5.Pull the block out with your hands and throw it far out into the distance. Visualise the block travelling in the air at least a street or more (miles even) away from you. Visualise the block falling to the ground and smashing into pieces.
Step 6. Visualise Hecate appearing before you
Step 7. Visualise Hecate standing before you. Hecate is dressed in a flowing white robe that falls elegantly to the floor. She comes to you with 2 black dogs at her side. The black dogs devour any remains of the block from your energy field and they circle you creating a ring of protection around you. Hecate places a Golden Rose in the area where the block used to be.
The Golden Rose is a symbol of the transformation that has taken place. The Gold symbolises the wealth and prosperity that will now live as an energetic imprint in the area where the block used to be. Visualise Hecate pouring a liquid gold light through your crown from a golden chalice. This golden liquid alchemises all blocks and allows you to turn the pain of the block into fuel for your purpose. The golden liquid unlocks your true potential now, the potential that was stifled by block is now free flowing. Hecate Goddess of Magick and overseer and guide of the underworld touches your crown and places a Gold Rose there, she touches your third eye and places another Gold Rose there. Hecate places a Gold Rose into your Heart Chakra and a Gold Rose into your sacral chakra and Rose into the place where the block used to be. Next Hecate places a Hold Rose into the centre of each palm. The Roses begin to turn and spin in your Crown, Third Eye, Heart chakra, Sacral chakra, your palms and the place where the old block was situated. After this healing from Hecate you will start to feel more and more alive and rejuvenated. The Golden Rose Attunement that you have just received carries the energy of the Gold flame that Hecate wanted me to bring through today. Gold is often associated with harmony, balance, and the integration of opposites. It symbolizes the union of masculine and feminine energies, light and dark, and the conscious and unconscious mind. This attunement to the Gold Rose can unlock your ability to assist others in healing or it may just be an attunement that you needed to integrate a part of your shadow and to break down that particular block.
Step 9. journal your experience and feel free to drop a comment below this post to let me know your experiences with this attunement and healing.
Step 10. Moving forward any time a thought comes up regarding the old block shower it with golden light. If you feel that the block is starting to return and your thoughts keep returning to it beam golden light into it and visualise the block disintegrating into golden dust.
Recap video
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also if you would like to recieve a Hecate Attunement priced at £8 in the form of a Chi ball from me which comes with an attunement certificate head over to the following link
Rose Priestess Energy Healing Training Online 
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