Rose Priestess Energy Healing Training Online

  • 20 Ways to Spiritually Cleanse Your Energy This Weekend

    If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness

    Read more

  • Energy Healing Techniques For Compassion Fatigue

    Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion

    Read more

  • When Helping Hurts: Signs You May Be a People Pleaser and How to Heal

    Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the

    Read more

  • Why Creativity Is A Nervous System Regulator & 10 Creative Project Ideas

    Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or

    Read more

  • Burnout: When the System Overloads

    The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or

    Read more

  • Spa Goddess Formulation: Jasmine & Violet Cream & Balm For Sensitive Skin

    From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out

    Read more

  • The Rose Kundalini Beauty Way

    We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the

    Read more

  • Changes that happen in your 30s and 40s and a holistic approach to the shift

    There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of

    Read more

  • The Sacred Pause: Returning to Alignment Before the Year Ends

    As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what

    Read more

  • Self Care Is Not A Luxury It’s A Must: 10 steps to revamping your self care routines

    As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true

    Read more

  • 20 Ways to Spiritually Cleanse Your Energy This Weekend

    If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness

    Read more

  • Energy Healing Techniques For Compassion Fatigue

    Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion

    Read more

  • When Helping Hurts: Signs You May Be a People Pleaser and How to Heal

    Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the

    Read more

  • Why Creativity Is A Nervous System Regulator & 10 Creative Project Ideas

    Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or

    Read more

  • Burnout: When the System Overloads

    The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or

    Read more

  • Spa Goddess Formulation: Jasmine & Violet Cream & Balm For Sensitive Skin

    From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out

    Read more

  • The Rose Kundalini Beauty Way

    We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the

    Read more

  • Changes that happen in your 30s and 40s and a holistic approach to the shift

    There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of

    Read more

  • The Sacred Pause: Returning to Alignment Before the Year Ends

    As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what

    Read more

  • Self Care Is Not A Luxury It’s A Must: 10 steps to revamping your self care routines

    As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true

    Read more

  • 20 Ways to Spiritually Cleanse Your Energy This Weekend

    If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness

    Read more

  • Energy Healing Techniques For Compassion Fatigue

    Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion

    Read more

  • When Helping Hurts: Signs You May Be a People Pleaser and How to Heal

    Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the

    Read more

  • Why Creativity Is A Nervous System Regulator & 10 Creative Project Ideas

    Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or

    Read more

  • Burnout: When the System Overloads

    The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or

    Read more

  • Spa Goddess Formulation: Jasmine & Violet Cream & Balm For Sensitive Skin

    From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out

    Read more

  • The Rose Kundalini Beauty Way

    We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the

    Read more

  • Changes that happen in your 30s and 40s and a holistic approach to the shift

    There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of

    Read more

  • The Sacred Pause: Returning to Alignment Before the Year Ends

    As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what

    Read more

  • Self Care Is Not A Luxury It’s A Must: 10 steps to revamping your self care routines

    As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true

    Read more

  • 20 Ways to Spiritually Cleanse Your Energy This Weekend

    If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness

    Read more

  • Energy Healing Techniques For Compassion Fatigue

    Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion

    Read more

  • When Helping Hurts: Signs You May Be a People Pleaser and How to Heal

    Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the

    Read more

  • Why Creativity Is A Nervous System Regulator & 10 Creative Project Ideas

    Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or

    Read more

  • Burnout: When the System Overloads

    The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or

    Read more

  • Spa Goddess Formulation: Jasmine & Violet Cream & Balm For Sensitive Skin

    From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out

    Read more

  • The Rose Kundalini Beauty Way

    We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the

    Read more

  • Changes that happen in your 30s and 40s and a holistic approach to the shift

    There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of

    Read more

  • The Sacred Pause: Returning to Alignment Before the Year Ends

    As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what

    Read more

  • Self Care Is Not A Luxury It’s A Must: 10 steps to revamping your self care routines

    As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true

    Read more

  • 20 Ways to Spiritually Cleanse Your Energy This Weekend

    If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness

    Read more

  • Energy Healing Techniques For Compassion Fatigue

    Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion

    Read more

  • When Helping Hurts: Signs You May Be a People Pleaser and How to Heal

    Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the

    Read more

  • Why Creativity Is A Nervous System Regulator & 10 Creative Project Ideas

    Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or

    Read more

  • Burnout: When the System Overloads

    The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or

    Read more

  • Spa Goddess Formulation: Jasmine & Violet Cream & Balm For Sensitive Skin

    From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out

    Read more

  • The Rose Kundalini Beauty Way

    We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the

    Read more

  • Changes that happen in your 30s and 40s and a holistic approach to the shift

    There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of

    Read more

  • The Sacred Pause: Returning to Alignment Before the Year Ends

    As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what

    Read more

  • Self Care Is Not A Luxury It’s A Must: 10 steps to revamping your self care routines

    As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true

    Read more

  • 20 Ways to Spiritually Cleanse Your Energy This Weekend

    If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness

    Read more

  • Energy Healing Techniques For Compassion Fatigue

    Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion

    Read more

  • When Helping Hurts: Signs You May Be a People Pleaser and How to Heal

    Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the

    Read more

  • Why Creativity Is A Nervous System Regulator & 10 Creative Project Ideas

    Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or

    Read more

  • Burnout: When the System Overloads

    The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or

    Read more

  • Spa Goddess Formulation: Jasmine & Violet Cream & Balm For Sensitive Skin

    From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out

    Read more

  • The Rose Kundalini Beauty Way

    We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the

    Read more

  • Changes that happen in your 30s and 40s and a holistic approach to the shift

    There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of

    Read more

  • The Sacred Pause: Returning to Alignment Before the Year Ends

    As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what

    Read more

  • Self Care Is Not A Luxury It’s A Must: 10 steps to revamping your self care routines

    As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true

    Read more

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How To Create Your Own Natural Cone Incense

In the instructional video below I show you how to create your own natural incense. The recipe is based on Ancient Egyptian Temple Incense that was used by Priests and Priestesses in service to the Neteru (gods)

you can customise the recipe by adding other aromatic plant powders. You can use a mortar and pestle to grind your plant material into a powder or use a coffee machine or juicer machine.

Choose powders that suit your intention.

You will need:

Ground Cinnamon Powder

Ground Ginger Powder

Optional Ground Nutmeg

Water (add a little bit at a time)

Honey (to assist binding)

Optional Red Wine

Optional choice of essential oils

Combine the powders, oils, honey and water to create a moist sand consistency. Work with the mixture until it becomes dough like. Add more powder or water or wine to get the consistency right. The mixture should be mouldable so that you can mould it into cone shapes.

Other materials used to create incense are listed below.

The base material for cone incense and incense sticks include Saw Dust or Activated Charcoal or Makko powder. These ingredients help the incense to burn easily and evenly.

To combine your ingredients you can use Honey, Ghee, Coconut Oil, Arabic Gum, Guardian Gum, Ground Copal, Ground Frankincense, Arrow Root Powder, Activated Charcoal, Xanthan Gum Powder. These ingredients help the mixture to bind together

You can also use a toothpick to pierce a hole through the bottom of the cone once you have shaped it. The hole will help the cone burn better once it has dried.

The benefits of the ingredients I have used are listed below:

Ground Cinnamon Powder: Abundance Protection Healing

Ground Ginger Powder: Courage Empowerment Vitality

Ground Nutmeg: Intuition Dreamwork Clarity

Water: Flow Purification Adaptability

Honey: Sweetness Harmony

Red Wine: Celebration Connection Transmutation

Cedarwood Essential Oil: Grounding Stability Sacredness

Rose Essential Oil: Love Compassion Beauty

Cinnamon Essential Oil: Invocation Protection Prosperity

Ginger Essential Oil: Energy Passion Focus

The incense can be used as a sacred offering or for meditation or spiritual work. The blend I created can be used for manifestation and prosperity, healing, protection, empowerment, stability and harmony.

If your incense cones have trouble burning you can burn them on a charcoal disc or revisit your formula and use or substitute any of the base materials.

Tutorial Handmade Natural Incense Cones immediately below

https://youtu.be/LXspQAj0SwA?si=uMh9va6tdsGLHQ3-

You might also like my post (link below) spiritual herbal energy healing kit basics and advanced loose herb incense blend https://rosepriestessenergyhealingtraining.online/2024/08/23/spiritual-herbal-energy-healing-kit-basics-and-advanced-loose-herb-incense-blend/

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