Rose Priestess Energy Healing Training Online

The festive season often focuses on joy, light, and togetherness, yet it is also a powerful time for reflection and shadow work. As the year closes, the long nights of winter invite us to turn inward, face hidden aspects of ourselves, and begin healing. Shadow work during Christmas can help create a grounded, authentic foundation for the new year. Here are 10 practices to explore:

1. Reflect on Emotional Triggers
   Notice any difficult emotions or reactions that surface during holiday gatherings. Ask yourself:
   • Why do these situations upset me?
   • What unhealed wounds are being activated?
   • How can I honor and express my needs?
2. Anoint and Meditate
   Use sacred oils like Cedarwood or Myrrh to ground your energy before meditation. Sit in stillness and invite your shadow self to show you what it needs. Visualize any pent up energy being released.
3. Examine Holiday Expectations
   Reflect on the societal or personal pressures of the season.
   • What expectations drain my energy?
   • Are these aligned with my true values?
   • How can I create more meaningful celebrations?
4. Journaling with Compassion
   Write letters to parts of yourself you have avoided or suppressed. Be compassionate and curious as you ask:
   • What are you trying to protect me from?
   • How can I support you in healing?
5. Release Old Patterns
   Create a ritual to release limiting beliefs or patterns. Write them on paper, burn them safely, and visualize them transforming into light.
6. Set Boundaries
   Shadow work includes learning to protect your energy. Reflect on:
   • Where do I need firmer boundaries?
   • How can I honor my limits without guilt?
7. Rituals of Gratitude and Reclamation
   Integrate gratitude into shadow work by acknowledging the lessons your struggles have taught you. Write down what you’ve reclaimed this year through your challenges.
8. Shadow Dancing
   Move your body to express suppressed emotions. Anoint yourself with an oil like Blue Lotus and dance freely, releasing judgment and connecting with your primal self.
9. Winter Solstice Visualization
   Imagine yourself descending into the earth to meet your shadow self. Bring light to the darkness and ask:
   • What wisdom do you have for me?
   • How can I integrate this into my life?
10. Create a Shadow Altar
    Dedicate a small space to your shadow work. Place items like crystals, candles, or symbols that resonate with your inner journey. Visit it daily to reflect, meditate, or journal.

Shadow work is a powerful reminder that even in the season of light, the darkness holds valuable lessons. By embracing both, you create space for healing, balance, and transformation as you move into the new year.