Rose Priestess Energy Healing Training Online

Back in the day the herbs were how we healed ourselves. The ancient ancestors had to figure out how the plants could be used to support and heal the whole family. Luckily for us there are many records and stories about herbs that have stood the test of time and done alot of the heavy lifting for us already. When we connect with herbs, flowers and plants and we inhale them, drink them, eat them spend time with them we receive physical and mental support in ways that it can be hard to imagine. Women have for aeons turned to the wisdom of herbal medicine to support their bodies through the cycles of life. From hormonal balance to emotional well-being, herbs offer a natural way to nourish the body and soul.

Here are ten incredible herbs that can support women’s health, the body systems they benefit, and the plant compounds responsible for their healing properties.

1. St. John’s Wort (Hypericum perforatum) – Nervous System Support

Known for its bright yellow flowers, St. John’s Wort is widely used for supporting emotional well-being, reducing anxiety, and alleviating mild to moderate depression. It works by influencing neurotransmitters such as serotonin and dopamine, thanks to its active compounds hypericin and hyperforin. This herb is also beneficial for easing PMS-related mood swings and menopause symptoms.

2. Motherwort (Leonurus cardiaca) – Cardiovascular & Nervous System Support

Motherwort is a beloved herb for women’s heart and nervous system health. It contains leonurine, an alkaloid that has a relaxing effect on the heart, making it useful for palpitations, stress, and anxiety. Additionally, its bitter compounds support digestion and liver health, which in turn aids hormonal balance.

3. Lady’s Mantle (Alchemilla vulgaris) – Reproductive & Endocrine System Support

Lady’s Mantle is a traditional herb for menstrual and menopausal support, rich in tannins, flavonoids, and salicylic acid. It helps tone the uterus, reduce excessive menstrual bleeding, and ease cramps. Its astringent properties make it an excellent choice for postpartum healing and regulating cycles.

4. Goldenrod (Solidago spp.) – Urinary & Immune System Support

Goldenrod is known for its ability to support kidney and bladder health by reducing inflammation and promoting diuresis. Rich in flavonoids and saponins, it helps cleanse the urinary tract, preventing infections and fluid retention. Its antimicrobial and immune-boosting properties make it valuable for overall health.

5. Valerian Root (Valeriana officinalis) – Nervous & Muscular System Support

Valerian root is famous for promoting relaxation, improving sleep, and reducing muscle tension. It contains valerenic acid and other sedative compounds that interact with GABA receptors in the brain, calming anxiety, PMS irritability, and menstrual cramps. This herb is excellent for women experiencing insomnia or stress-related tension.

6. Echinacea (Echinacea purpurea) – Immune System Support

Echinacea is a powerful immune-boosting herb rich in polysaccharides, alkamides, and flavonoids. It enhances the body’s natural defenses, helping to prevent and shorten the duration of colds, flu, and infections. Women with frequent infections or weakened immunity may benefit greatly from incorporating echinacea into their routine.

7. Tulsi (Ocimum sanctum) – Endocrine & Nervous System Support

Also known as Holy Basil, Tulsi is revered in Ayurvedic medicine for its adaptogenic properties, helping the body manage stress and hormonal fluctuations. It contains eugenol, rosmarinic acid, and ocimumosides, which support adrenal function, reduce cortisol levels, and balance estrogen and progesterone. Tulsi is also beneficial for respiratory health and immunity.

8. Nettle (Urtica dioica) – Blood, Musculoskeletal & Urinary System Support

Nettle is packed with iron, calcium, magnesium, and vitamins A, C, and K, making it a powerhouse herb for women’s overall health. It nourishes the blood, strengthens bones, reduces inflammation in joints, and supports kidney function. This herb is especially useful for women with anemia, osteoporosis risk, or excessive menstrual bleeding.

9. Lemon Verbena (Aloysia citrodora) – Digestive & Nervous System Support

Lemon verbena is a soothing herb that aids digestion and calms the nervous system. Rich in citral, verbascoside, and flavonoids, it reduces bloating, supports liver detoxification, and alleviates stress-related digestive issues. Its uplifting aroma also helps combat fatigue and mood swings associated with hormonal shifts.

10. Raspberry Leaf (Rubus idaeus) – Reproductive System Support

Though not on the initial list, Raspberry Leaf is a must-mention for women’s health. It contains fragarine, an alkaloid that tones the uterus, making it a traditional remedy for easing menstrual cramps, supporting pregnancy, and strengthening the womb post-childbirth. It is also rich in vitamins and minerals that nourish the female body.

How to Incorporate These Herbs

• Teas & Infusions – Brew a nourishing herbal tea using one or a combination of these herbs.
• Tinctures & Extracts – Use concentrated liquid extracts for targeted support.
• Capsules & Powders – Take as supplements for convenience.
• Herbal Baths & Steams – Absorb the healing properties through the skin.
• Topical Applications – Apply infused oils or balms for localized relief.

By integrating these powerful herbs into your daily routine, you can support your body’s natural rhythms and enhance overall well-being. Whether you need emotional support, hormonal balance, or immune protection, nature provides the perfect remedy.