Rose Priestess Energy Healing Training Online

Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the strong one,” the reliable one, the person others lean on — while privately feeling drained, resentful, or invisible.

Over time, this pattern can erode your health, your sense of self, and your nervous system.

People pleasing is not kindness — it is often a trauma response, a survival strategy learned early in life. It can lead to chronic stress, burnout, and relationships that feel one-sided or emotionally unsafe.

20 Questions to Explore People-Pleasing Tendencies

Answer honestly. There are no right or wrong answers. Use a scale of:

0 = Never
1 = Sometimes
2 = Often
3 = Almost Always

I over-explain my decisions

I feel anxious when someone is upset with me

I say yes when I want to say no

I feel responsible for fixing other people’s problems

I struggle to ask for help

I feel guilty resting or doing things just for myself

I avoid conflict at all costs

I worry about how others perceive me

I over-explain my decisions

I feel drained after social interactions

I put other people’s needs before my own health

I stay in relationships longer than I should

I feel needed but not supported

I fear being seen as selfish

I feel tense in my body most of the time

I struggle to set boundaries without guilt

I attract emotionally demanding people

I minimise my own pain

I feel valued mainly for what I give

I feel uncomfortable disappointing others

I feel resentful but don’t express it

What Your Score May Suggest

0–15: You may have healthy boundaries with occasional people-pleasing tendencies
16–30: Moderate people-pleasing patterns that may cause stress
31–45: Strong people-pleasing patterns likely affecting wellbeing
46–60: Chronic people-pleasing often linked to burnout, trauma, or codependency

This is not a diagnosis — it is an invitation to self-awareness.

The Hidden Cost of People Pleasing

People pleasers often take on emotional labour that does not belong to them. Over time, this can lead to codependent dynamics where they are expected to be the hero, the backbone, or the emotional regulator for others. In more harmful situations, people pleasers can become a narcissistic supply — valued primarily for their availability, empathy, and self-sacrifice.

This pattern doesn’t just affect emotions. It lives in the body.

The Energetic and Physical Impact on the Body

From an energetic perspective, the backbone represents support, sovereignty, and self-trust. When someone continually bends themselves to support others, the energetic spine can become compromised. This may manifest as back pain, stiffness, or fatigue.

Knots in the shoulders often reflect carrying responsibility that isn’t yours. Digestive issues can arise from chronic worry, anxiety, and unprocessed emotions. A tense jaw may signal suppressed anger or unspoken truth. Tight hips can reflect fear, instability, or a lack of safety to move forward in life.

While these symptoms should always be discussed with qualified healthcare professionals, many spiritual traditions recognise the mind-body-energy connection and work gently alongside conventional care.

Healing Modalities That Support People Pleasers

Pranic healing works with the subtle energy field to clear emotional congestion and restore balance. Reiki offers nervous system regulation through gentle energetic support. Herbalism can support digestion, stress response, and sleep when used responsibly. Acupuncture and acupressure stimulate energetic meridians associated with emotional regulation and organ health.

Other supportive practices include breathwork, somatic movement, sound healing, journaling, and trauma-informed coaching. These approaches help the body feel safe enough to release patterns that once served survival but now limit vitality.

Learning to Stop People Pleasing

Healing does not mean becoming cold or uncaring. It means learning to care for yourself with the same devotion you offer others.

This begins with noticing when you override your own needs. It continues with practicing small, safe boundaries. It deepens when you learn to tolerate discomfort — the discomfort of someone else’s disappointment — without collapsing into guilt.

You are not responsible for other people’s emotional