If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness
Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion
Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the
Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or
The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or
From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out
We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the
There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of
As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what
As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true
If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness
Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion
Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the
Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or
The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or
From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out
We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the
There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of
As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what
As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true
If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness
Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion
Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the
Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or
The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or
From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out
We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the
There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of
As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what
As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true
If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness
Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion
Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the
Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or
The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or
From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out
We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the
There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of
As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what
As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true
If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness
Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion
Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the
Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or
The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or
From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out
We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the
There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of
As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what
As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true
If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness
Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion
Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the
Creativity is often framed as a something we do when we have spare time and we feel calm. In reality, creativity is not an extra to only be enjoyed when everything else has been done. Creativity is a biological and emotional regulator, especially for people living with chronic stress, burnout, trauma histories, caregiving roles, or
The crash after the nervous system has taken a beating *Disclaimer This blog post is for information purposes. Anyone suffering burn out should seek professional or medical advice help and support. Burnout can feel like a personal failure which is far from the truth. Burnout is a nervous system response to prolonged stress, overload, or
From experience I know what a pain having sensitive skin can be. It’s been many moons since I first started to formulate my own skin care. I started with perfumes, bath salts, bath oils, bath teas then and moved on to balms and then eventually creams and soaps. My sensitive skin would often come out
We are living through a time of deep transition.Old identities are falling away.Old structures are dissolving.Many lightworkers are feeling lost, fatigued, or disconnected—even after doing “all the right things.” For many, this is the missing piece:a feminine, heart-based path to energetic awakening. The Rose energy brings us back to: • the heart• the breath• the
There is a moment many people reach in their 30s and 40s when life seems to subtly—but profoundly—change. Energy feels different. Priorities shift. The body sends new signals. Emotional patterns surface. For many, this time becomes a turning point, a deep invitation to reclaim balance, vitality, and inner alignment. These decades initiate a maturation of
As we hurtle towards the end of the year at rapid speed, the closure of November invites us into a time of reflection. We have the chance to take a sacred pause before the mayhem of the Christmas season. Many of us continue to push, striving to complete tasks, meet responsibilities, or simply maintain what
As we move through our everyday life, it’s easy to give our energy away — to deadlines, loved ones, responsibilities, and the endless demands of modern living. We pour out so much that we often forget to refill our own cup. Over time, the result is exhaustion, imbalance, and a quiet disconnection from our true
20 Ways to Spiritually Cleanse Your Energy This Weekend
If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you.
It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual.
Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness can create profound shifts.
Choose one or two of these practices this weekend. That’s more than enough.
1. Spend 10–15 Minutes Connecting With Nature
Step outside and allow nature to hold you.
Sit on a bench in a peaceful park, walk by the sea or a river, or sit quietly under a tree. Let your breath slow and your body soften.
Nature naturally grounds excess energy and calms the nervous system.
2. Water Release Ritual (Swimming or Sacred Bathing)
Water carries energy away.
If it’s safe, go swimming in the sea, a lake, a river, or a pool. If swimming isn’t possible, take a deliberate shower or bath.
As the water flows, say silently:
“I release what no longer serves me.”
Visualise heaviness dissolving and washing away.
3. Smoke Release Ritual
Use incense, herbs, or ethically sourced palo santo.
Gently move the smoke around your body and through your space, focusing on corners and doorways.
Set the intention:
“I clear stagnant, heavy, or unwanted energy.”
Always prioritise ventilation and fire safety.
4. Burning & Releasing Unwanted Energy (Safely)
Write down emotions, memories, habits, or beliefs you’re ready to release.
Burn the paper safely in a fireproof container or outdoors.
As it burns, say:
“I release this with gratitude and welcome renewal.”
5. Violet Flame Cleansing Visualization
Close your eyes and imagine a soft violet flame surrounding your body.
See it gently dissolving emotional residue, negative thought patterns, and energetic attachments.
Affirm:
“I allow the Violet Flame to transmute all energy not aligned with my highest good.”
Stay for 1–3 minutes.
6. White Pillar of Light Protection Cleanse
Visualise a brilliant white pillar of light descending from above.
See it entering through your crown, flowing through your body, and anchoring deep into the earth.
Say:
“I am protected, supported, and aligned.”
7. Heart-Centred Breathing & Loving Energy Meditation
Place one hand on your heart.
Breathe slowly into the heart space. With each inhale, receive love. With each exhale, send love — to yourself first, then outward to loved ones and the world.
This practice cleanses energy through compassion and connection.
8. Create a Sacred Pause (Stillness Ritual)
Set aside 5–10 minutes of complete stillness.
No phone. No music. No fixing.
Sit quietly and allow your system to reset naturally. Stillness itself is deeply cleansing.
9. Prayer to God or the Divine Higher Power
Speak a prayer from your heart.
Ask for guidance, peace, protection, or clarity. Offer gratitude for what has carried you through.
Prayer aligns energy through humility and trust.
10. Play Sacred Sounds, Music, or Chants
Sound moves energy quickly.
Play religious music, mantras, chants, healing frequencies, or nature sounds. Let them fill your space and body.
Allow the vibration to do the work.
11. Clean Your Physical Space With Intention
As you tidy or clean, say:
“As I clear this space, I clear my energy.”
Open windows to allow fresh air to circulate and carry stagnation away.
12. Connect With Crystals or Sacred Objects
Hold a crystal, rosary, talisman, or meaningful object.
Let it symbolise grounding, protection, or clarity — not dependency.
Your intention is the true source of power.
13. Gentle Movement or Intuitive Stretching
Move your body slowly and intuitively.
Stretch, sway, or walk gently. Let movement release stuck energy without effort or performance.
14. Speak a Boundary Out Loud
Energetic cleansing often requires verbal clarity.
Say:
“I release what is not mine to carry.” “I choose peace over pressure.”
Your nervous system responds to your voice.
15. Gratitude Grounding
Place a hand on your heart and name three things you are grateful for.
Gratitude stabilises and seals energetic work.
16. Write a Forgiveness Letter (You Don’t Have to Send)
Write honestly to someone — or yourself — expressing what you’re ready to release.
End with:
“I choose peace.”
Tear up the letter or store it safely.
17. Salt Cleanse for the Energy Field
Add salt to a bath, foot soak, or bowl of water.
As you soak or rinse, imagine salt neutralising heavy energy and restoring balance.
18. Mirror Work And Affirmation Reset
Stand in front of a mirror.
Look gently into your eyes and say:
“I honour my journey.” “I am allowed to rest.” “I am safe with myself.”
19. Candle Intention Ritual
Light a candle and focus on the flame.
Set an intention for clarity, peace, or renewal. Let the candle burn safely while you remain present.
20. End the Weekend With Rest
True cleansing often completes itself through rest.
Nap, go to bed early, or spend time doing nothing without guilt.
Rest integrates everything.
Final Reminder
You do not need to do all 20. One conscious choice is enough.
Spiritual cleansing is not about perfection — it is about coming back into alignment with yourself.
May this weekend bring you clarity, softness, and renewal!!
Rose Priestess Energy Healing Training Online 
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