• If you’ve been feeling heavy, scattered, emotionally tired, or “not quite yourself,” it doesn’t mean anything is wrong with you. It often means your energy needs clearing — not through force or fixing, but through presence, intention, and gentle ritual. Spiritual cleansing doesn’t have to be dramatic or complicated. Small, intentional acts done with awareness…

    20 Ways to Spiritually Cleanse Your Energy This Weekend


  • Compassion fatigue can occur after a period of time working in the helping profession or caring for someone who is sick. Nurses, counsellors, housing officers childcare workers, support workers, elderly care workers, youth workers, teachers, emergency service staff are some examples of people who work in the helping profession. Unpaid carers can also experience compassion…

    Energy Healing Techniques For Compassion Fatigue


  • Many people don’t wake up one day and decide to become a people pleaser. It usually begins quietly. You might notice that you feel responsible for everyone else’s emotions. You feel guilty saying no, even when you’re exhausted. You replay conversations in your head, worrying whether you upset someone. You pride yourself on being “the…

    When Helping Hurts: Signs You May Be a People Pleaser and How to Heal