Rose Priestess Energy Healing Training Online

Emotional Freedom Technique (EFT), often referred to as “tapping,” is a powerful healing tool designed to help release emotional blocks and negative energy stored in the body. By combining ancient acupressure principles with modern psychology, EFT offers a simple and effective way to shift deeply embedded emotions, freeing individuals from limiting beliefs, fears, and patterns that no longer serve them.

At its core, EFT involves tapping on specific meridian points on the body, much like acupuncture or acupressure, while simultaneously acknowledging and voicing the negative emotion, thought, or issue at hand. These meridian points are part of the body’s energy system and have long been used in Eastern medicine to promote healing and balance. By stimulating these points through gentle tapping, EFT helps clear blockages in the body’s energy flow, allowing trapped emotional energy to be released.

The process of EFT typically begins by identifying a specific emotion or issue that feels heavy or blocked. This could be anything from stress, anxiety, fear, anger, or even physical discomfort related to emotional tension. Once the issue is identified, you will tap through a series of meridian points, such as those on the face, collarbone, or side of the hand, while speaking aloud or mentally focusing on the issue. This tapping sequence is paired with statements that acknowledge the problem, followed by affirmations of self-acceptance.What makes EFT particularly unique is its ability to directly address both the conscious mind and the subconscious mind. By verbalizing the negative emotions while tapping, it brings awareness to the issue, helping to “discharge” the negative charge associated with it. The simultaneous tapping calms the body’s stress response, creating a state of relaxation and openness. As a result, negative emotions often dissipate, and new perspectives can arise.

Over time, consistent EFT practice can help to shift long-standing emotional patterns that have been holding you back. Whether it’s an ongoing fear of failure, anxiety about the future, or unresolved trauma, EFT provides a way to gently yet effectively release these emotional burdens. One of its greatest benefits is that it empowers you to become active in your own mental repatterning and healing. It teaches that emotions are energy, and by shifting that energy, personal transformation is possible.

EFT has also been shown to benefit mental health by reducing anxiety, improving mood, and fostering greater emotional resilience. The calming effect of tapping on the meridian points helps the nervous system move out of the “fight or flight” response, reducing stress hormones and promoting a sense of inner peace. People often experience a profound sense of relief after using EFT, feeling lighter and more at ease in their bodies. For some, this may happen immediately, while others may need to tap over multiple sessions to experience deeper shifts.

Beyond emotional healing, EFT is a tool that can be used for personal growth, manifestation, and improved physical health. Because the mind and body are deeply connected, emotional stress and unresolved emotions can manifest as physical ailments or tension. EFT addresses this energetic root cause, helping to alleviate symptoms that may have appeared in the physical body. By resolving these emotional blocks, you can move forward often with mental clarity, confidence, and motivation.Ultimately, EFT offers a holistic approach to emotional healing, bridging the gap between mind, body, and spirit. As a simple yet powerful tool, it allows you to take control of your emotional well-being, release what no longer serves you, and create space for new possibilities and positive energy to flow into your life.

I love using this technique because you can do it for just 5-10 minutes for 5 days or less, or longer to shift blocks as you notice them come up. Sometimes we make plans for our future or experience something in life and then realise that we have an emotional block that is affecting the way we think or act. EFT is very effective for stopping reoccurring negative thought patterns and installing better thought patterns that support us in the things we want to achieve.

Below you will find a video where I demonstrate the technique. You can tap along as you watch. You could also watch the video first and then identify a thought pattern that you want to shift and then watch the video again and tap along.