Herbs To Support Womb And Uterine Health

The uterus is an in an important system to a woman’s overall health and even if the physical womb is removed a woman still holds the energetic imprint of her womb. Herbal remedies can be a way to support optimal womb health. The womb is deeply connected to vitality, fertility, creativity, and emotional balance. When the uterus is strong, supported, and nourished, women often feel more grounded in their bodies and empowered in their lives. However, many women today struggle with uterine imbalances such as fibroids, endometriosis, painful cramps, heavy bleeding, or hormonal fluctuations. These conditions may cause physical discomfort but also affect emotional and energetic well-being.

Traditional herbalism has long recognized the uterus as a sacred organ, deserving of care and nourishment. Herbal allies can help by strengthening the uterine muscles, reducing inflammation, balancing hormones, calming pain, and replenishing blood and minerals. Herbs can be taken as teas, tinctures, glycerites, honeys, oils, or steams to gently but powerfully support uterine health. When we take time to brew a herbal tea we give ourselves 5-10 minutes to tune in to how we are feeling, it can be a moment of calm, of realignment with self. The herbs that we choose can support us in a combination blend of teas, or as infusions or infused honeys.

10 Herbs for Uterus Support

1. Red Raspberry Leaf (Rubus idaeus) – Uterine tonic, strengthens and tones uterine muscles.
2. Nettle Leaf (Urtica dioica) – Rich in iron, calcium, and magnesium, supports blood and energy.
3. Goldenrod (Solidago spp.) – Anti-inflammatory, supports pelvic circulation and fluid balance.
4. Ginger (Zingiber officinale) – Increases circulation, eases cramps, reduces stagnation.
5. Turmeric (Curcuma longa) – Anti-inflammatory, helps with endometriosis and fibroids.
6. Chamomile (Matricaria recutita) – Calms spasms, eases pain, soothes PMS.
7. Lady’s Mantle (Alchemilla vulgaris) – Astringent, supports fibroids, strengthens the womb.
8. Yarrow (Achillea millefolium) – Stops heavy bleeding, supports uterine healing.
9. Dong Quai (Angelica sinensis) – Hormone-balancing, promotes circulation in the uterus (used in TCM).
10. Calendula (Calendula officinalis) – Anti-inflammatory, lymphatic, gently clears pelvic congestion.

Uterine Support Tea Blend (50 g)

In Parts (Traditional Apothecary Method):

• 3 parts Red Raspberry Leaf
• 2 parts Nettle Leaf
• 1.5 parts Goldenrod
• 1 part Ginger
• 1 part Turmeric
• 1.5 parts Chamomile

In Grams (for 50 g total):

• Red Raspberry Leaf – 15 g
• Nettle Leaf – 10 g
• Goldenrod – 7.5 g
• Ginger (dried, cut) – 5 g
• Turmeric (dried, cut) – 5 g
• Chamomile Flowers – 7.5 g

Preparation:

• Use 1 heaping tablespoon (approx. 5 g) per cup of hot water.
• Steep covered for 10–15 minutes.
• Drink 1–3 cups daily during the luteal or menstrual phase, or as supportive therapy.

Benefits:
This blend strengthens uterine muscles, reduces inflammation, supports circulation in the pelvis, eases cramps, replenishes minerals, and helps regulate bleeding. Especially beneficial for fibroids, endometriosis, PMS, and painful periods.

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Herbs for Tinctures, Glycerites, or Honey for Uterine Health

• Lady’s Mantle – Tonic for fibroids and heavy bleeding.
• Yarrow – Controls excessive bleeding, moves stagnant blood.
• Mugwort (Artemisia vulgaris) – Moves stuck energy, balances cycles, sacred to the womb.
• Cinnamon – Improves circulation and warms the womb.
• Vitex (Chasteberry) – Balances hormones (especially for irregular cycles).
• Calendula – Anti-inflammatory and lymphatic for pelvic healing.
• Dong Quai – Balances female hormones and blood flow (traditional in TCM).
• Motherwort (Leonurus cardiaca) – Calms the womb and heart, eases cramps and emotional tension.
• Ashwagandha – Adaptogen, supports hormone balance and reproductive vitality.
• Tulsi (Holy Basil) – Balances stress hormones that impact the menstrual cycle.

Mediums to Use:

• Tincture (alcohol-based) for hormone balancing herbs (Vitex, Dong Quai, Motherwort).
• Glycerite (alcohol-free) for gentle uterine support (Lady’s Mantle, Chamomile, Calendula).
• Herbal Honey Infusion for warming herbs (Cinnamon, Ginger, Rose, Yarrow).